The one thing that keeps most of us awake during the day has a bad rep.
Studies have shown coffee is addictive, can cause anxiety and disrupt sleep. While none of these findings are inaccurate, sometimes it feels impossible to go a morning without that cup of joe (or two).
We like to preach the idea that life is best lived in moderation. Don't do too much of one thing without spending some time doing the other. You can apply that principle to coffee drinking. In moderation, coffee actually has some health benefits worth noting.