April 2019

Legendary Morning Routine Checklist

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The right morning routine, performed every day, will help get your mind, body and spirit off on the right footing and improve all aspects of your life. ⁣

Don’t have a morning routine yet? Why not start one by incorporating some or even all of the following habits and then report back to us on how you felt?

We know that everyone is different and not every morning routine is right for every person. Experiment with different combinations of the following activities until you find the morning routine that is best for you!⁣

We are going to break down each of these individual habits and practices and discuss the benefits of each. You will sure to be surprised at how some very basic tasks, performed regularly, can provide such a huge ROI to mind, body and spirit.⁣

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Starting tomorrow morning, Instead of reaching for the coffee first thing, why not fill your glass with water, juice from half a lemon and a teaspoon of Pink Himalayan Salt?

The Pink Himalayan Salt water provides key minerals which have been shown to aid digestion, help you sleep better, improve dental health, detoxify the body by balancing systemic pH, Improve hydration by providing trace minerals, reduce muscle cramps by improving minerals status and hydration, and helps balance blood sugar. 
Getting 15 minutes of sun exposure in the morning has been proven to enhance mood, lower blood pressure, protect from melanoma, boost your body's supply of Vitamin D and help you sleep better.

If we become early risers and save our "sunshine time" for the morning time instead, our bodies will thank us.

⁣⁣
Waking up early has been shown to decrease moodiness and improve overall mental health including reduced procrastination and improved spirituality.

⁣Early risers tend to have more "zen" to their day. Waking up early gives you the moments of peace and quiet to practice gratitude, yoga, meditation, prayer, or whatever it is that works for you to put you in touch with your spiritual self and attain flow state.⁣
 
Exercise is a positive addition to anyone’s day whether you get it done morning, noon or night. However, there are some extra benefits to making it a part of your morning routine.

Scientific studies show that you'll consume fewer calories, burn more fat, be more active throughout the day and sleep better at night.

If you absolutely can’t get a full exercise routine completed in the morning you can still reap some of the benefits by starting your day with a mini-session. Try just doing 25 push-ups, burpees or jumping jacks as soon as you roll out of bed.⁣
Start your morning with some vitamin B!

B vitamins are essential to physical, mental and emotional well-being and are one of the most important building blocks to a healthy body. Addressing B Vitamin Deficiencies can have dramatic, positive impact with many people who suffer from depression, mood swings and anxiety as well as have a positive impact on energy levels and brain function. Vitamin B complex also helps prevent infections and helps promote cell health. ⁣
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Weekly Challenge

Start your own #LegendaryMorningRoutine and share it with us on social media!

Final Thoughts

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

― Henry Haskins

 

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How to Self-Care Based On Your Zodiac Sign

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It's important to implement some sort of self care practice into your every day routine. Whether it's sweating it out on a spin bike at 6am, going for a walk on your lunch break or dedicating five minutes to meditate before you go to bed, it's important to give your mind a break at some point during the day. 

Most of you reading this know your zodiac sign -- each with different characteristics and habits. Self care doesn't need to be crazy complex, but wouldn't it be cool to know what self care practice coincides best with your sign? We're here to help.

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Aries


You are a natural competitor and have a natural need for an adrenaline rush. Any high paced group fitness classes that get your heart rate up is what you should aim for. 

Taurus

You have a lot of feels and love to be in touch with your body and relax. Try out a Reiki treatment or massage.

Cancer

You're emotional and intuitive and need the time of day where you can relax and connect with your inner spirit. We encourage you to try metta meditation. 

Leo

You're fire. Always on the go looking for the next thing to do on your list. While we appreciate the ambition, you can best benefit from a short nap to avoid burnout.

Virgo

You love making anywhere feel like home. You're crafty and creative -- we encourage a fun DIY project. Paint a "statement" wall. Fix up that old wooden chair. Get your hands dirty!

Scorpio

So you're not the greatest at expressing your emotions but believe it or not, talking about your feelings can actually make you feel a lot better. Try talk therapy for an hour a week.

Sagittarius

You love your independence and expanding your mind in solitude. Take some time each day and sit down with a good book.

Capricorn

We admire your ambition, Capricorn. You get the job done, whatever it may be. But sometimes you overwhelm yourself. Try taking a hike -- while still stimulating, it'll give you the break you need.

Aquarius

Historically, you are the "mystical healer who bestows water, or life, upon the land." It's no surprise that you'll benefit best from a warm bath. Try incorporating Epsom Salt or eucalyptus to make it extra special. 

Pisces

Ahhh, the emotional sign. You are always feeling all the feels. We recommend journaling once a day. Whether it's for five minutes or two hours, getting your thoughts out on paper will be very beneficial.
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We have JUST LAUNCHED our new Zodiac Blankets. Developed by a collaboration of astrologists, spiritualists, graphic designers and textile artisans. Each unisex Zodiac Blanket is a treasured keepsake featuring an adorable portrayal of the Zodiac Symbol with an inscription describing the personality traits and common careers associated with each sign. This finely crafted, original keepsake makes the ideal gift for new moms, baby showers, baptisms, kids' birthdays, holidays, etc. Gifting a Zodiac Blanket will make you the star of the soirée.

For being a loyal subscriber, Legendary Life is excited to give you 20% off your Zodiac Blanket purchase. Customers can choose between regular or weighted blankets.

Furthermore, we would love to hear your feedback. After you purchase your Zodiac blanket, send us a link to your honest review and we will send you an additional 75% off discount code for either another Zodiac Blanket or for our upcoming, May, new product launch.

Click the links below to be directed to our Amazon Storefronts. 
PURCHASE WEIGHTED ZODIAC BLANKET
PURCHASE REGULAR ZODIAC BLANKET

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Keep up on the every day happenings of Legendary Life by following us on social media. We are sharing helpful articles, tips, and YOUR personal stories.
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Weekly Challenge

Use our Zodiac self care tips and try it our for yourself. We'd love to hear how they work out for you.

Final Thoughts

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world."

― Harriet Tubman

 

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News Flash: Coffee Actually Has Its Benefits

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The one thing that keeps most of us awake during the day has a bad rep.

Studies have shown coffee is addictive, can cause anxiety and disrupt sleep. While none of these findings are inaccurate, sometimes it feels impossible to go a morning without that cup of joe (or two). 

We like to preach the idea that life is best lived in moderation. Don't do too much of one thing without spending some time doing the other. You can apply that principle to coffee drinking. In moderation, coffee actually has some health benefits worth noting.

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It's high in essential nutrients


Coffee includes riboflavin (for making red blood cells), manganese (for bone development and metabolism), potassium (for lower blood pressure), and magnesium (for energy production and sleep)...just to name a few.

It can drastically
improve physical performance

As a surprise to no one, coffee helps boost your energy, making it a great beverage to consume before the gym (experts suggest 30 minutes before). It increases adrenaline levels and helps release fatty acids from your fat tissues.

It's packed with antioxidiants

Antioxidants help reduce inflammation and mortality risk. Fun fact: many people get more antioxidants from coffee than from fruits and veggies combined. But, please, eat your fruits and veggies too.
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Keep up on the every day happenings of Legendary Life by following us on social media. We are sharing helpful articles, tips, and YOUR personal stories.
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Weekly Challenge

Try to curb your indulgences into something you consume in moderation. Your body will thank you!

Final Thoughts

“Smell the roses. Smell the coffee. Whatever it is that makes you happy."

― Rita Moreno
 

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Affordable Wellness Hacks

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Affordable wellness hacks

How do you define wellness? 

Don't look at us.

The term "wellness" has taken over the health marketplace, but no one actually knows how to define it, simply because self-care means something different to everybody...well, it should. Some people find peace in yoga, others would rather take a hot bath. 

Regardless of how you "zen" yourself, people are capitalizing on this wellness trend attempting to mold how we should define it. Wellness has become synonymous with a certain kind of luxury lifestyle that’s all about high-end experiences.

Eat super-food charged smoothies, mix moon powder into your coffee, spend $200/month on a yoga membership, attend weekend retreats and learn how to make your own matcha. You get the idea. 

For most people, the "optimal wellness" lifestyle simply isn't affordable. There are tons of other ways to show your body and mind love without breaking the bank. 

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Start your day with meditation

The idea of sitting in silence with your own thoughts is scary to some, but it can certainly start your day on the right track. It doesn't need to take up too much time -- 10 minutes is really all you need. There are several free meditation apps and podcasts out there that are great for beginners. We love Headspace

Move. A lot.

Opt for the stairs instead of the escalator. Take the scenic route to work if you have time. Don't eat your lunch at your desk--get up and take a lap around the building, or opt for lunch outside if you can. The more you move, the more endorphins you release. Endorphins = happiness.

Meal prep your way to success

We're not asking you to load up your cart at Whole Foods or invest in a fancy meal delivery service (if that's your jam, cool). Taking two hours of your day to meal prep for the week not only saves you money and time, it's one less thing you have to stress over. There have been several studies that prove meal prepping can contribute to a higher quality of life. Load up that Tupperware -- let's get going.

Drink more water

Yeah, yeah, yeah. You hear this all of the time. But do you actually drink the recommended amount? The general rule of thumb is drink between half an ounce and an ounce of water for each pound you weigh, every day. So, if you weigh 150 pounds, thats 75-150 oz a day. This is a simple wellness hack that is totally free and can make you feel exponentially better. We're loving these options that help you track water intake.
Share your story with us

Join the conversation

Keep up on the every day happenings of Legendary Life by following us on social media. We are sharing helpful articles, tips, and YOUR personal stories.
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#LiveYourLegend
Weekly Challenge

Try to incorporate 10 minutes of meditation into your morning routine. Let us know how you feel after a week. 

Final Thoughts

"The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually."    

-- Greg Anderson

Build your Legend with the rest of the community. 

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Copyright © 2019 Legendary Products, LLC. All rights reserved.

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