June 2019

Benefits of Magnesium Supplements

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Magnesium. You've probably head about it, but why is it important? As the fourth most abundant mineral in you body, it's one of the most common nutrient deficiencies in the west.

There are several benefits to magnesium and making sure you have enough of it in your system is vital to optimal health. Magnesium is an electrolyte, like calcium, that assists in a lot of your every day bodily functions. 

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It increases energy


Close to one-third of your body’s total cellular magnesium is located in the mitochondria, which is responsible for producing energy. When not controlled properly, increased fatigue is common.

It's good for your bones


Magnesium works hand in hand with calcium to transport it from your muscles to the rest of your body, including y

It makes you happy

GABA is your body’s calming neurotransmitter that also helps produce your "happy" neurotransmitter, serotonin. Magnesium is super important to your body's GABA levels and helps it proper functionally.

It helps regulate your blood sugar.

Healthy magnesium levels are vital for people with type 2 diabetes as its been associated with lower triglyceride levels. Tho
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Weekly Challenge

How are your magnesium levels looking? Check in with your doctor to make sure yours are up to speed! 

Final Thoughts

"It is health that is real wealth and not pieces of gold and silver."
-- Mahatma Gandhi

 

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3 Simple Steps to Be More Mindful

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"Mindfulness" is a buzzword that you have probably seen hundreds of times in the wellness space--whether if it's in an Instagram caption or some health article you read online, it seems to be everywhere. 

We can all benefit from incorporating more mindful practices into our routine, but it doesn't mean we have to drastically change our lives to get there. Below we've listed some simple practices that can help you live more in the present and develop a healthier relationship with the world around you.

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Recall what you're thankful for before you go to sleep.


Nighttime can be a really anxious time for some people. We tend to stress about tomorrow and have our minds going a million miles a minute. What about thinking about what you're thankful for? What good came out of today and what will you wake up feeling refreshed about? This can be in journal form or mental notes, but keeping track of what you show gratitude towards can help you feel less anxious.

Take a minute.
Literally, one minute.


Mindfulness doesn't have to be a 60 minute yoga class. Mindfulness can mean taking 60 seconds, closing your eyes, and just focusing on your breath. Be present. Incorporate these  "mindful minutes" into your day and we can guarantee that you'll feel the difference. Breathing is what keeps us alive. Give it a minute of attention. 

Say "Thank you."


So we already talked about keeping track of what you're thankful for, but studies show that showing more gratitude towards others can actually increase your own happiness. We say "thank you" in passing a lot, but don't actually think about it. We encourage you, next time you pick up your morning coffee, look the barista in the eye with a warm smile and thank them. You'll feel better and you never know how it might change their day.
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Keep up on the every day happenings of Legendary Life by following us on social media. We are sharing helpful articles, tips, and YOUR personal stories.
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How are you being more mindful this week? Keep a journal and track things that make you feel more present in the moment. Share it with us on social! 

Final Thoughts

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."

 

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Copyright © 2019 Legendary Products, LLC. All rights reserved.

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