We all deal with varying levels of anxiety on a daily basis. Whether it comes from work, school, relationships, etc., it's important to not let the anxiety take over and start to bleed into all areas of your life.
While there is no "cure" for anxiety, there are ways to improve it and make it less of a demon to deal with. Scientific studies have shown that meditation can significantly improve anxiety levels, but to a lot of people, meditation is daunting. It's hard to imagine yourself being able to completely escape from the running thoughts, but we're here to help you get there.
If you are someone who struggles with anxiety, we have gathered some easy meditation tips to incorporate into your daily routine.