What you need to know
about B Vitamins
You've probably heard of it amongst the hundreds of vitamins you're supposed to take every day--but this one's important, so listen up.
There are eight well known B-vitamins that play a role in the body. They support metabolism and contribute to the body's ability to produce energy amongst tons of other benefits.
Don't fret, B-vitamins won't dent your wallet. They're actually found in tons of common foods--primarily in dairy, vegetables, fruit and animal products.
So why do you need B-vitamins? Keep reading.